Sunday, February 3, 2019

===============================

E2MOM 16
Push Press + 2 Push Jerks (ME)

Must Be Touch and Go

Conditioning:
Work 1:00/Rest 0:30 Until You Complete:
3 Rounds
10 Toes to Bar (Fx: 7 T2B) (Rx+:15 T2B)
10 Chest to Bar Pull Ups (Fx: Pull Ups) (Rx+: 15 C2B)
10 Each Arm Dumbbell Push Press (50/35) (Fx: 35/20)