Holiday Pop Up Show for ZYIA! Tonight Monday, December 3, from 4pm-7pm What’s more motivating than a trendy (and functional!!) workout outfit to get you to the gym!? Come sample and shop the ZYIA Active workout wear brand Monday, December 3 at CrossFit Route 7!  Holidays are around the corner: cross off your gift list...Read More

Friends of Homeless Hope, We are less than 4 weeks away from our next Homeless Hope event! We are excited that we will continue to be able to show God’s love by providing basic necessities for homeless men and women (and sometimes children) on the streets of DC. We will be distributing coats, hats, gloves,...Read More

Free Double Under Clinic: December 1, 2018 @11:30AM Double Unders are just a hop, skip and a jump away.  Probably one of the more frustrating skills and benchmarks an athlete hopes to gain proficiency in. Join us as we break down skills, drills, progressions and get some PRs. This clinic is Free for all members....Read More

Free Double Under Clinic: December 1, 2018 @11:30AM Double Unders are just a hop, skip and a jump away.  Probably one of the more frustrating skills and benchmarks an athlete hopes to gain proficiency in. Join us as we break down skills, drills, progressions and get some PRs. This clinic is Free for all members....Read More

**Important Announcement About 2018 Membership Agreements** Due to the Thanksgiving holiday, we have extended the deadline to lock-in 2018 membership pricing through midnight on Tonight (the managers need enough time to input them into Zen Planner before they process at midnight on Dec 1st). Thanks to all the members who have locked into the 2018...Read More

**Important Announcement About 2018 Membership Agreements** Due to the Thanksgiving holiday, we have extended the deadline to lock-in 2018 membership pricing through midnight on Thursday (the managers need enough time to input them into Zen Planner before they process at midnight on Dec 1st). Thanks to all the members who have locked into the 2018...Read More

**Important Announcement About 2018 Membership Agreements** Due to the Thanksgiving holiday, we have extended the deadline to lock-in 2018 membership pricing through midnight on Thursday (the managers need enough time to input them into Zen Planner before they process at midnight on Dec 1st). Thanks to all the members who have locked into the 2018...Read More

**Important Announcement About 2018 Membership Agreements** Due to the Thanksgiving holiday, we have extended the deadline to lock-in 2018 membership pricing through midnight on Thursday (the managers need enough time to input them into Zen Planner before they process at midnight on Dec 1st). Thanks to all the members who have locked into the 2018...Read More

Free Double Under Clinic: December 1, 2018 @11:30AM Double Unders are just a hop, skip and a jump away.  Probably one of the more frustrating skills and benchmarks an athlete hopes to gain proficiency in. Join us as we break down skills, drills, progressions and get some PRs. This clinic is Free for all members....Read More

Free Double Under Clinic: December 1, 2018 @11:30AM Double Unders are just a hop, skip and a jump away.  Probably one of the more frustrating skills and benchmarks an athlete hopes to gain proficiency in. Join us as we break down skills, drills, progressions and get some PRs. This clinic is Free for all members....Read More