4
Mar
Tuesday March 5, 2019
![](https://crossfitroute7.com/wp-content/uploads/2018/09/zach.jpg)
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E3MOM 15
3 Back Squats @80-85%
Conditioning:
6 Rounds Alternating with a Partner (3 Rounds Each)
250m Row
12 Deadlifts (185/135) (Fx: 135/95) (Rx+: 225/155)
4 Power Cleans (185/135) (Fx: 135/95) (Rx+: 225/155)