Tuesday March 5, 2019

Mar 04, 2019

by admin

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E3MOM 15
3 Back Squats @80-85%

Conditioning:
6 Rounds Alternating with a Partner (3 Rounds Each)
250m Row
12 Deadlifts (185/135) (Fx: 135/95) (Rx+: 225/155)
4 Power Cleans (185/135) (Fx: 135/95) (Rx+: 225/155)

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