2
Mar
Sunday, March 3, 2019
![](https://crossfitroute7.com/wp-content/uploads/2018/07/bharathi-1024x683.jpg)
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Strength:
15:00 Find a Heavy 5 rep Thruster
then AMRAP 3:
Max Thrusters at 60%
Conditioning:
AMRAP 10:
5 Deadlifts (115/80) (Fx: 95/65)
5 Hang Power Cleans (115/80) (Fx: 95/65)
5 Push Jerks (115/80) (Fx: 95/65)
35 Double Unders