
===============================
20:00 to Establish
2RM Front Squat
For Time:
42-30-18
Wall Balls
21-15-9
C2B Pull Ups (Fx: Pull Ups)
Time Cap 10:00
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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