CrossFit Route 7 » Saturday, March 2, 2019
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Saturday, March 2, 2019

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Strict Press
5 x 5 ( ~75% of 1 RM Across)

“The Longest Mile”
4 Rounds for Time:
10 Burpees
100 meter Run
10 Air Squats
100 meter Run
10 Push-Ups
100 meter Run
10 Sit-Ups
100 meter Run

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