CrossFit Route 7 » Saturday, March 9, 2019
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Saturday, March 9, 2019

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E3MOM 18
1 Hang Power Snatch + 1 Power Snatch (ME)

Must be touch and go.

AMRAP 9
200m Run
10 Burpees Over the Bar
15 Overhead Squats (95/65) (Fx: 75/55)

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