=============================== Overview Of The Week: Monday: Weighted Strict Pull-ups Tuesday Back Squats Wednesday: Push PressThursday: EMOM Friday: Open WOD 19.3Saturday: Hang Power Snatch Complex Sunday: Push Jerk =============================== Gymnastics Strength:Rx+:4 Rounds3 Weighted Strict C2B Pull Ups (ME)10 Plate GHD Sit Ups (A) Rx:4 Rounds3 Weighted Strict Pull Ups (ME)15 Plate Sit ups (A) Fx:4 Rounds3-5...Read More
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