Free CrossFit Class at 6:00PM Click Here To Register Now Strength:  E3MOM 158 Deadlifts @60-65% Conditioning: 4 Rounds200m Run with a Wall Ball (20/14)15 Handstand Push Ups (Fx: 10 HSPU) (Rx+ Strict HSPU)Read More

Weekly OverviewEvents/ClassesMondayPower SnatchFree 7-Fit Class at 6:00PM Click Here To Register now TuesdayDeadliftsFree CrossFit Class at 6:00PM Click Here To Register NowWednesdayBack SquatsThursdayLong ConditioningsFridayGymnastics StrengthSaturdaySquat Clean and Push JerkFree 7-Fit Class at 10:00AM Click Here To Register nowSundayPump Session   Strength: EMOM 161 Power Snatch (ME) Conditioning: AMRAP 9 35 Double Unders 15 Overhead Squats...Read More

Strength: EMOM 151: 3 – 5 Strict Pull Ups (Weighted if possible)2: 10 – 15 Ring Push Ups3: Rest Conditioning: Work 2:00/Rest 1:00Until You Complete:4 Rounds10 Back Rack Lunges (155/105) (Fx: 115/80) (Rx+: 185/125)5 Push Jerks (155/105) (Fx: 115/80) (Rx+: 185/125)Read More

Free 7-Fit Class at 10:00AM Click Here To Register now Conditioning: AMRAP 6Calorie Bike– Rest 4:00 –AMRAP 6Calorie Ski– Rest 4:00 –AMRAP 6200m Run20 Dumbbell Snatches (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)– Rest 4:00 –Read More

Strength: E3MOM 154 Tempo Deadlifts (30×1) + 4 Deadlifts Conditioning: 3 Rounds20 Toes to Bar (Fx: 10 Toes to Bar)20 Push Press (135/95) (Fx: 95/65)Read More

Strength: E2MOM 102 Turkish Get-ups (Each Arm ME) Conditioning: AMRAP 16 400m Run 16 Dumbbell Box Step Ups (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)8 Alternating Single Arm Devil’s Press (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)Read More

Strength: E3MOM 153 Thrusters + 3 Front Squats (ME) Conditioning: 21 – 15 – 9Hang Power Snatches (135/95) (Fx: 95/65)Air SquatsEvery time you break on the snatches:200m RunRead More

Conditioning: AMRAP 3540/30 Calorie Row (Fx: 30/25)20 Burpees10 Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)Read More

Weekly OverviewEvents/ClassesMondayDumbbell Bicep CurlsFree 7-Fit Class at 6:00PM Click Here To Register now TuesdayLong MetconWednesdayThrustersThursdayTurkish Get-UpsFree CrossFit Class at 6:00PM Click Here To Register NowFridayDeadliftsSaturdayThree Amraps Free 7-Fit Class at 10:00AM Click Here To Register nowSundayStrict Press Strength: 4 Rounds10 Each Arm Dumbbell Bicep Curls 10 Dumbbell Tricep Extensions 10 Alternating Deficit Goblet Reverse Lunges...Read More

Strength: E2MOM 124 Power Snatches + 4 Hang Power Snatches (↑) Must be touch and go. Conditioning: For Time:21 – 15 – 9 – 6 – 3 Thrusters (Rx: 95/65) (Fx: 65/55) Burpees Over the BarRead More