CrossFit Route 7 » Monday, August 24, 2020
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Monday, August 24, 2020


Weekly OverviewEvents/Classes
MondayDeadliftsFree 7-Fit Class at 6:00PM Click Here To Register now
TuesdayPush Press
WednesdayLong Interval Conditioning
ThursdayDumbbell Bench Press
FridaySplit Jerks
SaturdayBack Squats Free 7-Fit Class at 10:00AM Click Here To Register now
SundayLong Conditioning

Strength:

E3MOM 15
6 Deadlifts @70-75%

Conditioning:

5 Rounds

20 Jump Switch Lunges
10 Russian Kettlebell Swings (32/24) (Fx: 24/16)
10 American Kettlebell Swings (32/24) (Fx: 24/16)
20 Sit Ups

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