Monday, August 24, 2020

	Weekly Overview	Events/Classes
Monday	Deadlifts	Free 7-Fit Class at 6:00PM Click Here To Register now
Tuesday	Push Press
Wednesday	Long Interval Conditioning
Thursday	Dumbbell Bench Press
Friday	Split Jerks
Saturday	Back Squats	Free 7-Fit Class at 10:00AM Click Here To Register now
Sunday	Long Conditioning

Strength:

E3MOM 15
6 Deadlifts @70-75%

Conditioning:

5 Rounds

20 Jump Switch Lunges
10 Russian Kettlebell Swings (32/24) (Fx: 24/16)
10 American Kettlebell Swings (32/24) (Fx: 24/16)
20 Sit Ups