Tuesday, August 25, 2020

Strength:

E2MOM 12
First 5 Sets: 5 Push Press @65-70%
Set 6: Max Unbroken Reps @65-70%

Conditioning:

AMRAP 1:30
Ski Erg Calories

Finisher:

5 Rounds

5 Strict Toes To Bar
10 Each Side Kettlebell Side Bends
1:00 Goblet Wall Sit (AHAP)