CrossFit Route 7 » Tuesday, September 1, 2020
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Tuesday, September 1, 2020

Strength:

E3MOM 15
1 Snatch Pull with :02 Pause at Knee + 1 Snatch Pull + 1 Power Snatch (↑)

Conditioning:

AMRAP 9
3 – 6 – 9 – 12 – 15…
Push Press (135/95) (Fx: 95/65) (Rx+: 165/115)
Russian Kettlebell Swing (32/24) (Fx: 24/16)

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