CrossFit Route 7 » Monday, August 31, 2020
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Monday, August 31, 2020


Weekly OverviewEvents/Classes
MondayAbs and Arms Free 7-Fit Class at 6:00PM Click Here To Register now
TuesdaySnatch Complex
WednesdayGymnastics Strength
ThursdayLong Conditioning
FridayStrict Press and Push Press
SaturdayClean ComplexFree 7-Fit Class at 10:00AM Click Here To Register now
SundayBack Squats

Strength:

5 Rounds 
20 Alternating Dumbbell Bicep Curls 
:30 Weighted Plank (ME) 

Rest as needed. 

Conditioning:

Tabata Ski Erg Calories
Rest 0:30 –
Tabata Pull Ups
Rest 0:30 –
Tabata Sit Ups
Rest 0:30 –
Tabata Row Calories
Rest 0:30 –

Score is total reps.

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