CrossFit Route 7 » Sunday, August 30, 2020
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Sunday, August 30, 2020

Conditioning:

For Time:

25 Wall Balls (20/14)
50 Alternating Dumbbell Snatches (Rx: 50/35)(Fx: 35/20)
100m Run
25 Wall Balls (20/14)
40 Alternating Dumbbell Snatches (Rx: 50/35)(Fx: 35/20)
100m Run
25 Wall Balls (20/14)
30 Alternating Dumbbell Snatches (Rx: 50/35)(Fx: 35/20)
100m Run
25 Wall Balls (20/14)
20 Alternating Dumbbell Snatches (Rx: 50/35)(Fx: 35/20)
100m Run
25 Wall Balls (20/14)
10 Alternating Dumbbell Snatches (Rx: 50/35)(Fx: 35/20)
400m Run

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