Wednesday, August 26, 2020

Conditioning:

E5MOM 40

1: AMRAP
10/7 Calorie Row
10 Alternating Pistols (Fx: 20 Air Squats)
2: Max Distance Run Using 200m Route
3: AMRAP
10/7 Calorie Assault Bike
10 Dumbbell Goblet Squats (50/35) (Fx: 35/20) (Rx+: 70/50)
4: Max Distance Run Using 200m Route