Thursday, August 27, 2020

Strength:

E3MOM 15
On Each Arm: 4 Tempo Dumbbell Bench Press (30×3) + 4 Dumbbell Bench Press (A)

Conditioning:

12 – 9 – 6

Burpee Bar Muscle Ups (Fx: Burpee Chest To Bar Pull-ups)
75 Double Unders After Each Set