Strength:  E3MOM 15Deadlift1: 6@75-80%2: 6@75-80%3: 6@80-85%4: 6@80-85%5: 6@80-85% Conditioning:  EMOM 151: 20/17 Calorie Assault Bike (Fx: 15/12)2: 20/17 Calorie Ski Erg (Fx: 15/12)3: Max Effort Burpees4: Rest5: RestRead More

Conditioning:  AMRAP 35With a Partner, Alternating Movements300/250m Row (Fx: 250/200)20 Box Jumps (24/20)10 Dumbbell Box Step Ups (50/35) (Fx: 35/20)Box step ups are double dumbbell.Read More

Free CrossFit Class at 6:30pm Click Here to Sign Up NOW Strength: E3MOM 15Back Squat1: 6@75-80%2: 6@75-80%3: 6@80-85%4: 6@80-85%5: 6@80-85% Conditioning:  5 Rounds200m Run15 Push Jerks (135/95) (Fx: 95/65)Read More

WODsEventsMonday“Holleyman”TuesdayBack Squats Free CrossFit Class at 6:30pm Click Here to Sign Up NOWWednesdayPartner Metcon ThursdayDeadliftsFridayBench PressSaturdayCleans Pot Luck, and Corn Hole Tournament!SundayRope Climbs and Strict Gymnastics U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August...Read More

Conditioning:  AMRAP 35With a PartnerPartner 1: 50/40 Calorie Row (Fx: 40/30)Partner 2:200m Run 15 Power Snatch (95/65) (Fx: 75/55)30 Air SquatsOnce both partners have completed their prescribed work, that will count as 1 round and they will switch stations.Read More

Strength: E3MOM 15Deadlift1: 6@75-80%2: 6@75-80%3: 6@75-80%4: 6@80-85%5: 6@80-85% Conditioning:  Work 1:30/Rest :30Until you complete:3 Rounds15 Burpee Box Jump Overs (24/20)10 Ring Dips (Fx: Hand Release Push Ups)Read More

Strength: EMOM 161: 5 Each Side Pallof Press (:02 Out/ :02 In)2: 10 GHD Sit Ups (Weighted if possible) (Fx: Weighted Sit Ups) 3: 20 Russian Twists4: 100m Easy Ski Erg Conditioning:  AMRAP 122 – 4 – 6 – 8 – 10…Alternating Pistols (Fx: Alternating Reverse Goblet Lunges (35/20))Hang Power Clean and Jerks (135/95) (Fx:...Read More

Strength:  E2MOM 16Snatch1: 3@60-65%2: 3@65-70%3: 2@70-75%4: 2@75-80%5: 1@80-85%6: 1@85-90%7: 1@90%+8: 1@90%++ Conditioning:  3 Rounds10 Each Arm Kettlebell Front Rack Lunge (Rx: 24/16) (Fx: 16/12)10 Each Arm Kettlebell Front Squat (Rx: 24/16) (Fx: 16/12)25ft Handstand Walk (Fx: Bear Crawl) Rx+: Unbroken Handstand WalksTime Cap 13:00  Read More

Strength: E3MOM 15Back Squat1: 6@75-80%2: 6@75-80%3: 6@75-80%4: 6@80-85%5: 6@80-85% Conditioning:  AMRAP 714 Russian Kettlebell Swings (32/24) (Fx: 24/16)14 Sit Ups14 Jump Switch Lunges  Read More

Free CrossFit Class at 6:45pm Click Here to Sign Up NOW Strength: E3MOM 15Power Clean + Push Press + Power Clean + Push Press + Power Clean + Push Jerk (↑)Must be touch and go. Conditioning:  10 – 8 – 6 – 4 – 2Bar Muscle Ups (Fx: C2B Pull Ups)After Each Round:55 Double Unders (Fx: 40...Read More