CrossFit Route 7 » Friday, September 18, 2020
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Friday, September 18, 2020

Conditioning:

EMOM 40

1: AMRAP Calorie Assault Bike
2: Rest
3: AMRAP Burpee Box Jump Overs (Rx: 24/20)
4: Rest
5: AMRAP Calorie Ski Erg
6: Rest
7: AMRAP Box Jump Overs (Rx: 24/20)
8: Rest

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