CrossFit Route 7 » Saturday, September 19, 2020
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Saturday, September 19, 2020

Free 7-Fit Class at 10:00AM Click Here To Register now

Strength:

E3MOM 18
3 Squat Cleans (ME)

Conditioning:

AMRAP 8
5 Strict Pull Ups
10 Deadlifts (225/155) (Fx: 185/125) (Rx+: 275/185)

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