CrossFit Route 7 » Saturday, September 12, 2020
Call Us: (571) 318-9427

Saturday, September 12, 2020

Free 7-Fit Class at 10:00AM Click Here To Register now

Strength:

E2MOM 10
2 Clean Deadlifts + 2 Power Cleans (ME)

Must be touch and go.

Conditioning:

2:00 Work/ 1:00 Rest
Until You Complete:

5 Rounds
20 Alternating Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)
5 Back Squats (Body Weight/.75% Bodyweight)

5 over the bar burpees 

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