Strength:
EMOM 9
1: 10 Strict Ring Dips
2: 15 Weighted Sit Ups (Rx+: GHD Sit Ups)
3: 50ft Handstand Walk (Fx: 3 Wall Walks)
Conditioning:
3 Rounds
400m Run
20 Push Ups
200m Run
20 Dumbbell Lunges (50/35) (Fx: 35/20) (Rx+: 70/50)
100m Run
10 Alternating Single Arm Devil’s Press (50/35) (Fx: 35/20) (Rx+: 70/50)
Rest 1:00