Sunday, September 20, 2020

Strength:

EMOM 9
1: 10 Strict Ring Dips 
2: 15 Weighted Sit Ups (Rx+: GHD Sit Ups) 
3: 50ft Handstand Walk (Fx: 3 Wall Walks)

Conditioning:

3 Rounds
400m Run
20 Push Ups
200m Run
20 Dumbbell Lunges (50/35) (Fx: 35/20) (Rx+: 70/50)
100m Run
10 Alternating Single Arm Devil’s Press (50/35) (Fx: 35/20) (Rx+: 70/50)
Rest 1:00