CrossFit Route 7 » Wednesday, September 16, 2020
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Wednesday, September 16, 2020

Strength:

E3MOM 15
6 Back Squats (ME)

Conditioning:

E2MOM 12
5 Bar Muscle Ups (Fx: 5 Chest to Bar Pull Ups)
1 Squat Snatch (ME)

Score is heaviest snatch.

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