CrossFit Route 7 » Monday, September 21, 2020
Call Us: (571) 318-9427

Monday, September 21, 2020


Weekly OverviewEvents/Classes
MondayWall Balls Free 7-Fit Class at 6:00PM Click Here To Register now
TuesdayDeadlifts
WednesdayPower Clean
ThursdayFront Squats
FridayRun
SaturdayHigh Hang Power Snatch Free 7-Fit Class at 10:00AM Click Here To Register now
SundayKettlebell Cleans

Strength:

“12.4”

AMRAP 12

150 Wall Balls (Rx: 20/14)
90 Double Unders
30 Ring Muscle Ups

Conditioning:

4 Rounds for Quality
100m Each Arm Kettlebell Overhead Carry
:15 – :20 L – Sit Hold
10 – 20 V – Ups

About the Author