CrossFit Route 7 » Monday, September 14, 2020
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Monday, September 14, 2020


Weekly OverviewEvents/Classes
MondayDeadlifts Free 7-Fit Class at 6:00PM Click Here To Register now
TuesdayPush Jerks
WednesdayBack Squat
ThursdayKettlebell Romanian Deadlifts
FridayAssault Bike
SaturdaySquat Cleans Free 7-Fit Class at 10:00AM Click Here To Register now
SundayStrict Ring Dips

Strength:

E3MOM 15
6 Deadlifts (ME)

Conditioning:

AMRAP 11
4 – 8 – 12 – 16 – 20…
Toes to Bar
Calorie Row

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