13
Sep
Monday, September 14, 2020
Weekly Overview | Events/Classes | |||
Monday | Deadlifts | Free 7-Fit Class at 6:00PM Click Here To Register now | ||
Tuesday | Push Jerks | |||
Wednesday | Back Squat | |||
Thursday | Kettlebell Romanian Deadlifts | |||
Friday | Assault Bike | |||
Saturday | Squat Cleans | Free 7-Fit Class at 10:00AM Click Here To Register now | ||
Sunday | Strict Ring Dips |
Strength:
E3MOM 15
6 Deadlifts (ME)
Conditioning:
AMRAP 11
4 – 8 – 12 – 16 – 20…
Toes to Bar
Calorie Row