NEW CLASS ALERT!! New CrossFit Teens Starts Monday, October 5th at 3:45PM For more Information Click HERE Conditioning: E5MOM 401: 1000m Run (Fx: 800m Run)2: AMRAP10 Calorie Ski Erg10 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)3: 1000m Run (Fx: 800m Run)4: AMRAP10 Sit Ups5 Burpee Bar Muscle Ups (Fx: Burpee Chest to Bar Pull Ups)Read More
Weekly OverviewEvents/ClassesMondayMuscle Up Strength Free 7-Fit Class at 6:00PM Click Here To Register now TuesdayLong Interval ConditioningWednesdayDeadlifts ThursdaySquat CleansFridayBack SquatsSaturdayPower SnatchesFree 7-Fit Class at 10:00AM Click Here To Register nowSundayStrict Press Strength: 4 Rounds 100m Kettlebell Farmers Carry5 Strict Chest to Ring Pull Ups + 1 Strict Ring Muscle Up (Fx: 5 Ring Kips Swings...Read More
Strength: EMOM 12 1: AMRAP :45 Right Arm Kettlebell Cleans2: AMRAP :45 Left Arm Kettlebell Cleans3: AMRAP :45 Ring Push Ups (Fx: Hand Release Push Ups)4: Rest Conditioning: AMRAP 126 Each Arm Kettlebell Front Squats (32/24) (Fx: 24/16)8 Push Jerks (135/95) (Fx: 95/65)10 Burpees Over the BarRead More
NEW CLASS ALERT!! New CrossFit Teens Starts Monday, October 5th at 3:45PM For more Information Click HERE Free 7-Fit Class at 10:00AM Click Here To Register now Strength: E2MOM 121 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch (ME) Conditioning: For Time: 18 – 15 – 12 – 9 –...Read More
NEW CLASS ALERT!! New CrossFit Teens Starts Monday, October 5th at 3:45PM For more Information Click HERE Strength: E2MOM 182 Front Squats (↑) Conditioning: 75 Toes To Bar (Fx: 50) EMOM including 0:00 12 Kettlebell Swings (Rx: 24/16)(Fx: 16/12) Time Cap 10:00Read More
Strength: E3MOM 156 Each Arm Tempo Dumbbell Bench Press (30×3)1:00 High Plank Conditioning: 5 Rounds 12 Box Jumps (30/24) (Fx: 24/20)6 Power Snatches (155/105) (Fx: 115/80)Rest 1:00Read More
Weekly OverviewEvents/ClassesMondayWall Balls Free 7-Fit Class at 6:00PM Click Here To Register now TuesdayDeadliftsWednesdayPower Clean ThursdayFront SquatsFridayRun SaturdayHigh Hang Power Snatch Free 7-Fit Class at 10:00AM Click Here To Register nowSundayKettlebell Cleans Strength: “12.4”AMRAP 12150 Wall Balls (Rx: 20/14)90 Double Unders 30 Ring Muscle Ups Conditioning: 4 Rounds for Quality 100m Each Arm Kettlebell Overhead...Read More
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