CrossFit Route 7 » Friday, October 2, 2020
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Friday, October 2, 2020

Strength:

E3MOM 15
4 Back Squats @75-80%

Conditioning:

AMRAP 1:30
Assault Bike Calories

Finisher:

4 Rounds 
1:00 Plank 
10 Weighted Sit-Ups (Rx+: GHD Sit-Ups)
200m Jog 

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