
Strength:
E3MOM 15
4 Back Squats @75-80%
Conditioning:
AMRAP 1:30
Assault Bike Calories
Finisher:
4 Rounds
1:00 Plank
10 Weighted Sit-Ups (Rx+: GHD Sit-Ups)
200m Jog
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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