CrossFit Route 7 » Monday, October 5, 2020
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Monday, October 5, 2020


Weekly OverviewEvents/Classes
MondayDeadlifts New CrossFit Teens Click HERE to Register!
Free 7-Fit Class at 6:00PM Click Here To Register now
TuesdayPush Press
WednesdaySquat Snatches New CrossFit Teens Click HERE to Register!
ThursdayStrict Toes to Bar
FridayBack SquatsNew CrossFit Teens Click HERE to Register!
SaturdayPower Cleans Free 7-Fit Class at 10:00AM Click Here To Register now
SundayAssault Bike

Strength:

E3MOM 15
Deadlifts
1: 4 @75-80%
2: 4 @75-80%
3: 4 @80-85%
4: 4 @80-85%
5: 4 @80-85%

Conditioning:

4 Rounds
Work 3:00/Rest 1:00
500/450m Row
AMRAP Burpees Over The Rower

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