29 Sep /0 Comments/WOD Wednesday, September 30, 2020 Strength: E3MOM 154 Deadlifts @75-80% Conditioning: AMRAP 10 30 Push Jerks (Rx: 95/65) (Fx: 75/55)20 Front Rack Lunges (Rx: 95/65) (Fx: 75/55)