CrossFit Route 7 » Tuesday, October 6, 2020
Call Us: (571) 318-9427

Tuesday, October 6, 2020

Strength:

Every 1:30 for 6 Rounds
3 Push Press (ME)

Conditioning:

5 Rounds
10 Pull-Ups
5 Each Side Kettlebell Cleans (32/24) (Fx: 24/16)
5 Each Side Kettlebell Front Rack Reverse Lunges (32/24) (Fx: 24/16)

About the Author