Saturday, October 3, 2020

New CrossFit Teens Starts Monday, October 5th at 3:45PM For more Information Click HERE!!!!

Free 7-Fit Class at 10:00AM Click Here To Register now

Strength:

E3MOM 18
2 Power Snatches (ME)

3 Rounds

15 Hang Power Cleans (Rx: 115/80) (Fx: 75/55) (Rx+: 135/95)
75 Doubles Unders (Fx: 50)
Rest 1:00