CrossFit Route 7 » Sunday, October 4, 2020
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Sunday, October 4, 2020

Strength:

E2MOM 12
8 Strict Press + :20 Overhead Hold(50% BW/ 35% BW)

Conditioning:

21 – 15 – 9
Front Squats (135/95) (Fx: 95/65) (Rx+: 165/115)
200m Run With Wall Ball After Each Round (20/14)

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