CrossFit Route 7 » Monday, September 28, 2020
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Monday, September 28, 2020


Weekly OverviewEvents/Classes
MondayMuscle Up Strength Free 7-Fit Class at 6:00PM Click Here To Register now
TuesdayLong Interval Conditioning
WednesdayDeadlifts
ThursdaySquat Cleans
FridayBack Squats
SaturdayPower SnatchesFree 7-Fit Class at 10:00AM Click Here To Register now
SundayStrict Press

Strength:

4 Rounds
100m Kettlebell Farmers Carry
5 Strict Chest to Ring Pull Ups + 1 Strict Ring Muscle Up (Fx: 5 Ring Kips Swings With Pull + 1 Ring Muscle Up)

Conditioning:

7 Rounds

7 Toes To Bar
14 Box Jumps (24/20)

Time Cap 10:00

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