CrossFit Route 7 » Tuesday, September 29, 2020
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Tuesday, September 29, 2020

NEW CLASS ALERT!! 

New CrossFit Teens Starts Monday, October 5th at 3:45PM For more Information Click HERE 

Conditioning:

E5MOM 40

1: 1000m Run (Fx: 800m Run)
2: AMRAP
10 Calorie Ski Erg
10 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
3: 1000m Run (Fx: 800m Run)
4: AMRAP
10 Sit Ups
5 Burpee Bar Muscle Ups (Fx: Burpee Chest to Bar Pull Ups)

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