Happy 4th of July!! First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel...Read More
TWO weeks left to make a donation to our Little Lights fundraiser and we match it! We are so close to our goal!! Donate HERE!!! Little Lights is a non-profit organization that empowers under-served youth and families in Washington, D.C. through practical assistance, racial reconciliation, and the love of Christ. Strength: E2MOM 123 Hang Power...Read More
Strength: E2MOM 124 Power Cleans + 4 Hang Power Cleans (↑)Must be touch and go. Conditioning: 5 Rounds10 Alternating Dumbbell Hang Split Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)10 Alternating Dumbbell Hang Clean and Split Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)10 Burpees Over the DumbbellRead More
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