CrossFit Route 7 » Tuesday, January 26, 2021
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Tuesday, January 26, 2021

Strength

E3MOM 15
3 Overhead Squats (↑)

Conditioning

42 – 30 – 18
Wall Balls (20/14) (Rx+: 11’/10′)
21 – 15 – 9
Pull Ups (Rx+: Chest to Bar Pull Ups)