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Saturday, January 23, 2021

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Strength

E3MOM 15
Romanian Deadlift
1: [email protected] – 45%
2: [email protected] – 45%
3: [email protected] – 50%
4: [email protected] – 50%
5: [email protected] – 50%

% Based on 1RM Deadlift

Conditioning

1:30 to Complete

30/22 Calorie Bike (Fx: 25/18)

At 1:30 Start:

60 Reverse Lunge Wall Balls (20/14) (Fx: 50 Reps) (Rx+: 70 Reps)

Post-WOD Finisher

3 Rounds
12 Deficit Push Ups (3″) (Fx: No Deficit) (Rx+: 6″)
1:00 Ring Plank Hold (Fx: High Plank)

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