CrossFit Route 7 » Friday, January 29, 2021
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Friday, January 29, 2021

Strength

E2MOM 8
Rx:
3 Strict Toes to Bar
4 Kip Up/Strict Down Toes to Bar
5 Kipping Toes to Bar

Fx:
3 Strict Leg Raises
4 Kipping Toes to Bar

Rest 2:00

EMOM 8
1: :45 Ring Support Hold (Fx: :30) (Rx+: 1:00)
2: Rest

Conditioning

500m Ski Erg Time Trial

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