CrossFit Route 7 » Thursday, January 28, 2021
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Thursday, January 28, 2021

Free 7-Fit Class at 6:30PM! Click Here To Register now

Strength

E3MOM 15
3 Split Jerks
1: 60 – 65%
2: 65 – 70%
3: 70 – 75%
4: 70 – 75%
5: 70 – 75%+

Conditioning

For Time:
500/450m Row
400m Run
250/200m Row
200m Run

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