CrossFit Route 7 » Sunday, January 24, 2021
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Sunday, January 24, 2021

Strength

5 Rounds
3 Push Jerks @80 – 85%

Time Cap 12:00

Conditioning

3 Rounds

40 Calorie Row
20 Hang Power Snatch (95/65) (Fx: 75/55)  
20 Burpees Over the Bar

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