CrossFit Route 7 » Monday, January 25, 2021
Call Us: (571) 318-9427

Monday, January 25, 2021

Weekly OverviewEvents/Classes
MondayHandstand WalkFree 7-Fit Class at 6:30PM! Click Here To Register now
TuesdayOverhead Squats
WednesdayLong Conditioning
ThursdaySplit JerksFree 7-Fit Class at 6:30PM! Click Here To Register now
FridayToes-to-Bar
SaturdayCrossFit TotalFree 7-Fit Class at 10AM! Click Here To Register now
SundayDB Bench/Lat Pushdowns

Strength

4 Rounds for Quality
25ft Handstand Walk (Fx: Handstand Walk/Hold Practice) (Rx+: 50ft Handstand Walk)
10 Each Side Banded Pallof Press
10 Banded Crunches

Time Cap 14:00

Conditioning

EMOM 16
1: 22/17 Calorie Ski Erg (Fx: 17/12) (Rx+: 25/18)
2: AMRAP Double Unders
3: Rest
4: Rest