CrossFit Route 7 » Friday, January 22, 2021
Call Us: (571) 318-9427

Friday, January 22, 2021

Strength

4 Rounds for Quality

15 V-Ups (Fx: Tuck-Ups)
15 Arch Extensions (GHD Back Extension) 
25ft Handstand Walk (Fx: Handstand Walk/Hold Practice) (Rx+: 50ft)

Conditioning

AMRAP 12
50 Double Unders
25 Sit Ups
5 Ring Muscle Ups (Fx: 5 Chest to Bar Pull Ups + 5 Hand Release Push Ups)

About the Author