Strength: E3MOM 154 Back Squats @75-80% Conditioning: AMRAP 1:30Assault Bike Calories Finisher: 4 Rounds 1:00 Plank 10 Weighted Sit-Ups (Rx+: GHD Sit-Ups)200m Jog Read More

New CrossFit Teens Starts Monday, October 5th at 3:45PM For more Information Click HERE!!! Strength: Every 2:30 for 6 Rounds2 Squat Cleans (ME) Conditioning: For Time: 1500m Row (Fx: 1000m) 100 Russian Kettlebell Swing (Rx: 24/16) (Fx: 16/12) 50 Burpees Over the RowerTime Cap 15:00Read More

Strength: E3MOM 154 Deadlifts @75-80% Conditioning: AMRAP 10 30 Push Jerks (Rx: 95/65) (Fx: 75/55)20 Front Rack Lunges (Rx: 95/65) (Fx: 75/55)Read More

NEW CLASS ALERT!!  New CrossFit Teens Starts Monday, October 5th at 3:45PM For more Information Click HERE  Conditioning: E5MOM 401: 1000m Run (Fx: 800m Run)2: AMRAP10 Calorie Ski Erg10 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)3: 1000m Run (Fx: 800m Run)4: AMRAP10 Sit Ups5 Burpee Bar Muscle Ups (Fx: Burpee Chest to Bar Pull Ups)Read More

Weekly OverviewEvents/ClassesMondayMuscle Up Strength Free 7-Fit Class at 6:00PM Click Here To Register now TuesdayLong Interval ConditioningWednesdayDeadlifts ThursdaySquat CleansFridayBack SquatsSaturdayPower SnatchesFree 7-Fit Class at 10:00AM Click Here To Register nowSundayStrict Press Strength: 4 Rounds 100m Kettlebell Farmers Carry5 Strict Chest to Ring Pull Ups + 1 Strict Ring Muscle Up (Fx: 5 Ring Kips Swings...Read More

Strength: EMOM 12 1: AMRAP :45 Right Arm Kettlebell Cleans2: AMRAP :45 Left Arm Kettlebell Cleans3: AMRAP :45 Ring Push Ups (Fx: Hand Release Push Ups)4: Rest  Conditioning: AMRAP 126 Each Arm Kettlebell Front Squats (32/24) (Fx: 24/16)8 Push Jerks (135/95) (Fx: 95/65)10 Burpees Over the BarRead More

NEW CLASS ALERT!!  New CrossFit Teens Starts Monday, October 5th at 3:45PM For more Information Click HERE  Free 7-Fit Class at 10:00AM Click Here To Register now Strength: E2MOM 121 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch (ME) Conditioning: For Time: 18 – 15 – 12 – 9 –...Read More

Conditioning: AMRAP 371000 Run10 Back Rack Lunges (135/95) (Fx: 95/65)1000 Row10 Front Rack Lunges (135/95) (Fx: 95/65)Read More

NEW CLASS ALERT!!  New CrossFit Teens Starts Monday, October 5th at 3:45PM For more Information Click HERE  Strength: E2MOM 182 Front Squats (↑) Conditioning: 75 Toes To Bar (Fx: 50) EMOM including 0:00 12 Kettlebell Swings (Rx: 24/16)(Fx: 16/12) Time Cap 10:00Read More

Strength: EMOM 81 Power Clean + 1 Push Jerk + 1 Hang Power Clean + 1 Push Jerk (↑)Must be touch-and-go. Conditioning: E2MOM 24 1: Assault Bike Cals (Rx: 30/25) (Fx: 25/20) 2: Rest 3: Ski Erg Cals (Rx: 30/25) (Fx: 25/20) 4: RestRead More