CrossFit Route 7 » Thursday, April 29, 2021
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Thursday, April 29, 2021

Conditioning

Every 1:30 for 10 Rounds
1: 12/8 Calorie Row (Fx: 10/7)
6 Burpees Over the Rower
2: AMRAP
6 Push Ups
3 Power Cleans (165/115) (Fx: 135/95) (Rx+: 205/135)

Pick up where you left off on each AMRAP.

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