CrossFit Route 7 » Monday, April 26, 2021
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Monday, April 26, 2021

Weekly OverviewEvents/Classes
MondayStrict/Kipping T2BFree 7-Fit Class at 6:30PM! Click here to register now
TuesdayBiceps/Triceps
WednesdaySquat Snatches
ThursdayLong ConditioningFree 7-Fit Class at 6:30PM! Click here to register now
FridayBench Press/Pendlay Row
SaturdayHelenFree 7-Fit Class at 10AM! Click here to register now
SundayDeadlifts

Strength

E3MOM 12
Rx+: 5 Strict Toes to Bar + AMRAP Toes to Bar
Rx: 3 Strict Toes to Bar + AMRAP Toes to Bar
Fx: 3 Strict Hanging Leg Raises + AMRAP Toes to Bar

Record lowest AMRAP set.

Conditioning

AMRAP 9
12 Each Arm Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
3 Rope Climbs (Fx: 2) (Rx+: 1 Legless + 2 Regular)

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