CrossFit Route 7 » Thursday, April 22, 2021
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Thursday, April 22, 2021

Strength

3 Rounds
10 Each Arm Kettlebell Front Squat
10 Each Arm Kettlebell Deadlift (Add deficit if possible)
5 Reverse Nordic Curls
5 Nordic Hamstring Curls

Conditioning

AMRAP 12
18/14 Calorie Row (Fx: 14/9)
24 Toes to Bar (Fx: 16)

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