CrossFit Route 7 » Sunday, April 25, 2021
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Sunday, April 25, 2021

Conditioning

E2MOM 40
1: 30/21 Calorie Assault Bike (Fx: 25/18) (Rx+: 35/23)
2 – 4: 800m Run
AMRAP
10 Hand Release Push Ups
10 Pull Ups

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