Saturday, April 24, 2021

Don’t forget about the CFR7 Post-Open/Spring Celebration at 2 PM today!

“Quarterfinals Test 5”

9 – 6 – 3
Snatch (155/105) (Fx: 115/80) (Rx+: 185/135)
Burpee Box Jump Overs (30/24) (Fx: 24/20) (Rx+: 30 for men and women)

Time Cap 7:00

Post-WOD Finisher

E2MOM 18
1: 10 Each Side Pallof Press
2: 50m Each Arm Suitcase Carry
3: :45 Each Side Plank