Tuesday, April 27, 2021

Thank you for your feedback and responses to our annual survey! We are proud to announce Coach Cooper as Coach of the Year! He has worked hard and improved his coaching skills and was our top ranked CrossFit Coach! Congratulations Coach Cooper!

Strength

5 Rounds
:20 Biceps Curl Rack Hold
20 Biceps Curls
:20 Triceps Extension Rack Hold
20 Dumbbell Triceps Extensions

Conditioning

10 Rounds
200m Run
3 Thrusters (155/105) (Fx: 115/80) (Rx+: 185/125)