CrossFit Route 7 » Friday, April 30, 2021
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Friday, April 30, 2021

Strength

E2MOM 20
1: 8 Bench Press @70 – 75%
2: 8 Pendlay Row (As close to bench press weight as possible)

AMRAP final set of both movements.

Conditioning

24 – 20 – 16 – 12 – 8 – 4
Wall Balls
Alternating Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)

Time Cap 10:00

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