CrossFit Route 7 » Friday, April 23, 2021
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Friday, April 23, 2021

Strength

E3MOM 15
1 High Hang Power Clean + 2 Hang Power Cleans (↑)

Conditioning

4 Rounds
6 Each Arm Kettlebell Hang Cleans (32/24) (Fx: 24/16)
12 Russian Kettlebell Swings (32/24) (Fx: 24/16)
72 Double Unders (Fx: 54)

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